The problem with fatigued driving is that it is practically the same as driving while drunk. Your senses will be limited and impaired to the point where you are unable to actually get anything done while behind the wheel. This can be a real threat but it does not have to be a burden if you understand what you have to do to stay alert.
Naturally, you will have to get plenty of sleep if you want to avoid fatigue when driving. There are many good ideas that you can consider in order to get the sleep you need even if you are really trying to get somewhere.
Control Your Travel Habits
You should not drive for any longer than what you can afford. Do not drive for more than eight hours in a day if you want to stay safe. If you drive for far too long then you will be at risk of hurting yourself by wearing your eyes out. All that effort behind the wheel will cause your eyes to wear out, thus making it harder for you to actually do anything behind the wheel.
Take Breaks On Occasion
It’s always smart to take breaks every two hours when driving. There are many rest stops on the highways that can facilitate a good break. You can also find some nice park spaces around different towns that you might drive by. Stopping at such a place will help you to relax for a bit so you will avoid fatigue. It also gives you a chance to enjoy the scenery of wherever it is you are traveling in.
Share the Driving
If you are in a situation where you are with another person who is able to drive then you should consider sharing the driving. That is, you can ask that other person to drive for a bit while you are on the road. It gives you the opportunity to relax for a bit while in transit.
You still need to show some responsibility when finding someone who can help you out. Be sure the other person is capable of driving and that the new driver is not fatigued.
Driver fatigue will be accentuated if you consume alcohol. It is a natural depressant that will cause your ability to respond to what’s on the road to weaken. Therefore, you need to avoid alcohol before you try driving. In fact, just one bit of alcohol can contribute to fatigue; don’t even bother with a small bit of a drink if you want to stay safe while on the road.
Consider When You Drive
The last tip to use is to think about when you drive. If you drive during a time in the day when you might typically be sleeping then you could be putting yourself at risk of harm. Keep your normal sleeping habits intact if you want to stay awake while driving.
Remember, driving while fatigued can be extremely dangerous. Using the tips listed here will be the key to helping you stay alert and focused while driving so you will not suffer from serious problems while you are driving.